Aloha!
Welcome to Mick’s online extravaganza. Here you’ll find what this warrior-yogi is up to!
Welcome to Mick’s online extravaganza. Here you’ll find what this warrior-yogi is up to!
The term Budokon (BU) warrior (DO) way (KON) spirit is Japanese in origin and means “way of the warrior spirit”.
A comprehensive synthesis of mixed movement arts, athletic training, and cognitive studies, designed to cultivate both physical and mental well-being.
Infusing traditional martial-arts, yoga, calisthenics, animal locomotion and mobility.
Movement efficiency that adds a zesty modern dance fluidity with the control of a warrior’s strength.
This truly is Mick’s movement art, pardon the pun.
